So Week Five is here, I’m a little late to the party this week, but important part is that i put the new challenge up for the week.
Last week seemed to be a week of more gains than losses but that’s ok, we all have these kind of weeks, important part is how we react to it. So lets draw our lines and get back on it again and hopefully we can have some good losses. Of course remember that you can pay a charity fine of £1 for every 1lb gained. 50lbs in 50 Charity Fines
I’m one of the guilty parties as well when it comes to putting on weight, I’ve decided to move my weigh in day to Friday to help with this. I do a lot of eating out at the moment at the weekends so hoping having most of week to recover will help.
Last weeks challenge showed some interesting results, was good to see what you were all eating, gave me some more ideas for meals. I hope it did the same for rest of you.
The challenge for this week requires a bit of creativity
Whether its quotes, success stories, people, food, whatever it is that gets you motivated and inspired to keep going on this journey. Make A reminder for yourself all in one place. I have a big piece of card I got from the Range which going to use, but you can of course cheat and do it online. I’d love to see what you all create!
Good luck for this week and please remember to update me and Paul @fat4now/paul_f4n with your results.