By some miracle this week when I weighed in on Tuesday evening I managed to actually lose 1.5lbs. This has brought me to 11.5lbs loss in total and only 2.5lbs until my first stone which I was really hoping to get before Xmas. I know its a lot to do in one week but at my weight it is totally doable by having a really good week on track. I mean if I can lose 1.5lbs by eating all my dailies, weeklies and activities and more then 2.5 is doable.
But of course the sabotager in me decided that I was going to self sabotage myself by eating really badly, and being off track for the last 3 days. It’s totally stupid I know but its typical me behaviour. I’ve now decided though to be more realistic and just aim to have a loss come Tuesday, if I do by some miracle get 2.5 off then great. If not then it can wait until after Xmas.
My focus needs to be on myself, on eating better, making sensible choices, and not letting my emotions get the better of me. So today I drew my line, I’ve planned my meals for the day, and have some points spare for some treats this evening as well.
I also decided to give myself a little bit of care on outside too by having a facial and massage on Thursday evening, another massage Friday afternoon and then had a manicure and pedicure today ready for Xmas. I’m hoping by making myself feel better on outside it will help with making myself better on inside.
I love my nails, I went for a burgundy colour with some glitter on top in gelex so should last through the xmas period as well which is even better.
Tomorrow I am all about getting ready to move, taking some of my stuff over, then Monday the furniture is going, eeeep so exciting I cannot wait. I am so looking forward to doing everything for myself. Food shopping, cooking, meal planning, all the things that I find difficult by being at home and living with my family. I cant wait to be back in control again.